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Training Log Archive: patschi.

In the 7 days ending Nov 30, 2014:

activity # timemileskm+m
  running3 1:55:00 11.81 19.0 150
  o-training1 1:00:00 3.73(16:06) 6.0(10:00) 1104 /8c50%
  strength1 45:00
  Total5 3:40:00 15.53 25.0 2604 /8c50%

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MoTuWeThFrSaSu

Saturday Nov 29, 2014 #

running 1:20:00 [3] 12.8 km (6:15 / km) +150m 5:54 / km
shoes: Brooks Ghost 4

Friday Nov 28, 2014 #

running 1:00 [1]
shoes: Brooks PureGrit

C • Die gehn ab, die gehn ab! L... 1

Thursday Nov 27, 2014 #

strength 45:00 [3]

Wednesday Nov 26, 2014 #

o-training (NachtOL) 1:00:00 [2] ** 6.0 km (10:00 / km) +110m 9:10 / km
spiked:4/8c shoes: inov8

Tuesday Nov 25, 2014 #

running 34:00 [3] 6.2 km (5:29 / km)
shoes: Brooks Ghost 4

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