Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: patschi.

In the 7 days ending Dec 21, 2014:

activity # timemileskm+m
  running2 2:08:00 13.92(9:12) 22.4(5:43) 80
  o-training2 1:40:00 7.71(12:59) 12.4(8:04) 30033c
  strength2 1:00:00
  teamsports1 30:00
  Total5 5:18:00 21.62 34.8 38033c

«»
1:43
0:00
» now
MoTuWeThFrSaSu

Sunday Dec 21, 2014 #

running 1:10:00 [3] 12.0 km (5:50 / km) +80m 5:39 / km
shoes: Brooks Ghost 4

Saturday Dec 20, 2014 #

o-training (oelsaer HalaliOL) 45:00 [3] ** 6.2 km (7:15 / km) +200m 6:15 / km
18c shoes: inov8 oroc280

Thursday Dec 18, 2014 #

strength 45:00 [2]

Wednesday Dec 17, 2014 #

o-training (BingOL) 55:00 [3] ** 6.2 km (8:52 / km) +100m 8:13 / km
15c shoes: inov8

Tuesday Dec 16, 2014 #

running intervals 23:00 [4] 5.4 km (4:16 / km)
shoes: Brooks PureGrit

running warm up/down 35:00 [2] 5.0 km (7:00 / km)
shoes: Brooks PureGrit

strength 15:00 [2]

teamsports (Volleyball) 30:00 [2]

« Earlier | Later »