In the 7 days ending Dec 21, 2014:
running 1:10:00 [3] 12.0 km (5:50 / km) +80m 5:39 / km shoes: Brooks Ghost 4
o-training (oelsaer HalaliOL) 45:00 [3] ** 6.2 km (7:15 / km) +200m 6:15 / km 18c shoes: inov8 oroc280
strength 45:00 [2]
o-training (BingOL) 55:00 [3] ** 6.2 km (8:52 / km) +100m 8:13 / km 15c shoes: inov8
running intervals 23:00 [4] 5.4 km (4:16 / km) shoes: Brooks PureGrit
running warm up/down 35:00 [2] 5.0 km (7:00 / km) shoes: Brooks PureGrit
strength 15:00 [2]
teamsports (Volleyball) 30:00 [2]
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