In the 7 days ending Feb 1, 2015:
running long 1:16:00 [3] 12.7 km (5:59 / km) +160m 5:38 / km shoes: Brooks PureGrit
running 30:00 [2] 5.5 km (5:27 / km) shoes: Brooks Ghost 4
strength 15:00 [2]
running warm up/down 20:00 [2] 2.5 km (8:00 / km) shoes: Brooks Ghost 4
running race 12:22 [5] 3.0 km (4:07 / km) shoes: Brooks Ghost 4
running warm up/down 8:00 [1] 1.7 km (4:42 / km) shoes: Brooks PureGrit
competition (Sprint Graupa) 27:25 [4] ** 4.3 km (6:23 / km) +70m 5:54 / km spiked:15/22c shoes: Brooks PureGrit
running warm up/down 23:00 [3] 3.9 km (5:54 / km) +60m 5:29 / km shoes: Brooks Ghost 4
strength 30:00 [3]
teamsports (Volleyball) 30:00 [1]
running 17:00 [3] 3.7 km (4:36 / km) shoes: Brooks Ghost 4
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