Training Log Archive: patschi.In the 7 days ending Feb 8, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Feb 7, 2015 #
o-training (3. WinterOL) 1:30:00 [2] *** 11.0 km (8:11 / km) +170m 7:36 / km
spiked:11/16c shoes: inov8 oroc280
Friday Feb 6, 2015 #
running 35:00 [3] 6.4 km (5:28 / km) +50m 5:16 / km
shoes: Brooks PureGrit
Thursday Feb 5, 2015 #
strength 45:00 [2]
Wednesday Feb 4, 2015 #
running 1:12:00 [3] 12.3 km (5:51 / km) +200m 5:25 / km
shoes: Brooks PureGrit
Tuesday Feb 3, 2015 #
running warm up/down 35:00 [2] 3.6 km (9:43 / km)
shoes: Brooks PureGrit
running intervals 20:00 [4] 4.6 km (4:21 / km)
shoes: Brooks PureGrit
strength 25:00 [3]
teamsports (Volleyball) 20:00 [1]