Training Log Archive: patschi.In the 7 days ending Mar 1, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 1, 2015 #
running 1:15:00 [3] 11.0 km (6:49 / km) +280m 6:03 / km
shoes: Brooks PureGrit
Thursday Feb 26, 2015 #
strength (Pilates) 1:00:00 [3]
Wednesday Feb 25, 2015 #
running warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: Brooks Ghost 4
competition (2. Seriensprint) 17:05 [5] *** 3.5 km (4:53 / km)
spiked:9/15c shoes: Brooks Ghost 4
Tuesday Feb 24, 2015 #
running warm up/down 58:00 [2] 8.0 km (7:15 / km)
shoes: Brooks PureGrit
running intervals 9:15 [5] 2.8 km (3:18 / km)
shoes: Brooks PureGrit
strength 25:00 [2]
teamsports (Volleyball.) 25:00 [1]