Training Log Archive: patschi.In the 7 days ending Mar 8, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 8, 2015 #
Skiing 2:30:00 [3] 22.0 km (6:49 / km) +600m 6:00 / km
Saturday Mar 7, 2015 #
Skiing 45:00 [2] 7.5 km (6:00 / km) +100m 5:38 / km
Friday Mar 6, 2015 #
running 40:00 [2] 5.8 km (6:54 / km) +250m 5:40 / km
shoes: Brooks PureGrit
Wednesday Mar 4, 2015 #
running 1:00:00 [2] 9.6 km (6:15 / km) +180m 5:43 / km
shoes: Brooks PureGrit
Tuesday Mar 3, 2015 #
running intervals 23:00 [4] 5.2 km (4:25 / km)
shoes: Brooks PureGrit
running warm up/down 44:00 [2] 6.4 km (6:52 / km)
shoes: Brooks PureGrit