Training Log Archive: patschi.In the 7 days ending Mar 22, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 22, 2015 #
running 1:25:00 [3] 10.8 km (7:52 / km) +620m 6:07 / km
shoes: Brooks PureGrit
Saturday Mar 21, 2015 #
running 18:00 [5] 4.2 km (4:17 / km) +15m 4:13 / km
shoes: Brooks PureGrit
running warm up/down 36:00 [2] 5.1 km (7:04 / km)
shoes: Brooks PureGrit
Friday Mar 20, 2015 #
running 35:00 [2] 6.0 km (5:50 / km)
shoes: Brooks PureGrit
Thursday Mar 19, 2015 #
running intervals 18:00 [5] 4.2 km (4:17 / km)
shoes: Brooks PureGrit
running warm up/down 35:00 [2] 5.0 km (7:00 / km)
shoes: Brooks PureGrit
Wednesday Mar 18, 2015 #
strength 1:00:00 [3]
Tuesday Mar 17, 2015 #
running intervals 18:00 [5] 4.2 km (4:17 / km)
shoes: Brooks PureGrit
running warm up/down 33:00 [2] 4.3 km (7:40 / km)
shoes: Brooks PureGrit
Monday Mar 16, 2015 #
Note
(rest day)