Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: patschi.

In the 7 days ending Mar 29, 2015:

activity # timemileskm+m
  running5 2:25:00 14.47(10:01) 23.29(6:14)
  competition4 2:18:47 13.42(10:20) 21.6(6:26) 10053 /67c79%
  Total5 4:43:47 27.89(10:10) 44.89(6:19) 10053 /67c79%

«»
1:31
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 29, 2015 #

running warm up/down 25:00 [2] 4.0 km (6:15 / km)
shoes: inov8

competition 1:06:14 [5] *** 9.6 km (6:54 / km) +60m 6:41 / km
spiked:18/24c shoes: inov8 oroc280

Saturday Mar 28, 2015 #

running warm up/down 20:00 [2] 3.5 km (5:43 / km)
shoes: inov8

competition 40:05 [5] *** 5.8 km (6:55 / km) +40m 6:41 / km
spiked:15/19c shoes: inov8

Friday Mar 27, 2015 #

competition (Danish Spring -Sprint) 17:24 [5] *** 3.2 km (5:26 / km)
spiked:20/24c shoes: Brooks PureGrit

running warm up/down 10:00 [2] 2.0 km (5:00 / km)
shoes: Brooks PureGrit

Wednesday Mar 25, 2015 #

running warm up/down 15:00 [2] 2.5 km (6:00 / km)
shoes: Brooks Ghost 4

competition (Sprintserie Coswig) 15:04 [3] 3.0 km (5:01 / km)
shoes: Brooks Ghost 4

Tuesday Mar 24, 2015 #

running intervals 8:40 [5] 2.89 km (3:00 / km)
shoes: Brooks PureGrit

running warm up/down 1:06:20 [2] 8.4 km (7:54 / km)
shoes: Brooks PureGrit

« Earlier | Later »