In the 7 days ending Mar 29, 2015:
running warm up/down 25:00 [2] 4.0 km (6:15 / km) shoes: inov8
competition 1:06:14 [5] *** 9.6 km (6:54 / km) +60m 6:41 / km spiked:18/24c shoes: inov8 oroc280
running warm up/down 20:00 [2] 3.5 km (5:43 / km) shoes: inov8
competition 40:05 [5] *** 5.8 km (6:55 / km) +40m 6:41 / km spiked:15/19c shoes: inov8
competition (Danish Spring -Sprint) 17:24 [5] *** 3.2 km (5:26 / km) spiked:20/24c shoes: Brooks PureGrit
running warm up/down 10:00 [2] 2.0 km (5:00 / km) shoes: Brooks PureGrit
running warm up/down 15:00 [2] 2.5 km (6:00 / km) shoes: Brooks Ghost 4
competition (Sprintserie Coswig) 15:04 [3] 3.0 km (5:01 / km) shoes: Brooks Ghost 4
running intervals 8:40 [5] 2.89 km (3:00 / km) shoes: Brooks PureGrit
running warm up/down 1:06:20 [2] 8.4 km (7:54 / km) shoes: Brooks PureGrit
« Earlier | Later »