Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: patschi.

In the 7 days ending May 3, 2015:

activity

time

miles

competition

2:09:25

10.44

(12:24)

16.8

(7:42)

470

45 /

61c

73%

running

1:42:15

10.38

(9:51)

16.7

(6:07)

o-training

19:02

1.68

(11:21)

2.7

(7:03)

11 /

14c

78%

Total

4:10:42

22.49

(11:09)

36.2

(6:56)

470

56 /

75c

74%

1:25

0:00

» now

Sunday May 3, 2015 #

running warm up/down 5:00 [1] 0.7 km (7:09 / km)
shoes: inov8

competition (JLVK Staffel) 42:06 [5] *** 4.6 km (9:09 / km) +170m 7:43 / km
spiked:9/15c shoes: inov8

Saturday May 2, 2015 #

running warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: inov8

competition (JLVK) 1:05:15 [5] *** 8.0 km (8:09 / km) +250m 7:03 / km
spiked:12/20c shoes: inov8

Friday May 1, 2015 #

running warm up/down 30:00 [2] 5.0 km (6:00 / km)
shoes: Brooks PureGrit

competition (Pre-JLVK-Sprint Freiburg) 22:04 [5] * 4.2 km (5:15 / km) +50m 4:58 / km
spiked:24/26c shoes: Brooks PureGrit

Wednesday Apr 29, 2015 #

running warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: Brooks PureGrit

o-training (Sprintserie Reick) 19:02 [5] **** 2.7 km (7:03 / km)
spiked:11/14c shoes: Brooks PureGrit

Tuesday Apr 28, 2015 #

running warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: Brooks PureGrit

running race 12:15 [5] 3.0 km (4:05 / km)
shoes: Brooks PureGrit

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