Training Log Archive: patschi.In the 7 days ending May 10, 2015:
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Saturday May 9, 2015 #
10 AM
running warm up/down 15:00 [2] 3.0 km (5:00 / km)
shoes: Brooks PureGrit
competition (DM Sprint - Quali) 14:04 [5] ** 2.7 km (5:13 / km) +20m 5:01 / km
spiked:11/14c shoes: Brooks PureGrit
5 PM
running warm up/down 30:00 [2] 4.5 km (6:40 / km)
shoes: Brooks PureGrit
competition (DM Sprint - Finale) 15:12 [5] ** 3.1 km (4:54 / km) +20m 4:45 / km
spiked:13/17c shoes: Brooks PureGrit
Thursday May 7, 2015 #
teamsports (Volleyball) 1:10:00 [2]
(sick)
Wednesday May 6, 2015 #
running warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: Brooks PureGrit
running race (Campuslauf) 21:42 [5] 5.0 km (4:20 / km) +50m 4:08 / km
shoes: Brooks PureGrit
Tuesday May 5, 2015 #
6 PM
running warm up/down 38:00 [3] 6.0 km (6:20 / km) +90m 5:53 / km
shoes: Brooks Ghost 4
7 PM
strength 30:00 [3]