Training Log Archive: patschi.In the 7 days ending Jun 21, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Jun 21, 2015 #
running warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: inov8 oroc280
competition (MCR KT - Finale) 28:24 [5] **** 3.7 km (7:41 / km) +60m 7:06 / km
spiked:10/18c shoes: inov8 oroc280
Saturday Jun 20, 2015 #
running warm up/down 20:00 [2] 3.5 km (5:43 / km)
shoes: inov8 oroc280
competition (MCR KT - semifinale) 28:51 [5] *** 3.6 km (8:01 / km) +75m 7:15 / km
spiked:11/17c shoes: inov8 oroc280
Friday Jun 19, 2015 #
competition (Pre-MiddleChamps-Sprint) 22:50 [5] *** 2.4 km (9:31 / km) +75m 8:14 / km
spiked:18/22c shoes: inov8
running warm up/down 8:00 [1] 1.2 km (6:40 / km)
shoes: inov8
Thursday Jun 18, 2015 #
teamsports (volleyball) 1:00:00 [2]
shoes: Asics Gel Rocket
strength 20:00 [4]
Wednesday Jun 17, 2015 #
running warm up/down 30:00 [2] 5.5 km (5:27 / km)
shoes: Brooks PureGrit
o-training 24:03 [5] **** 4.1 km (5:52 / km) +35m 5:38 / km
spiked:13/17c shoes: Brooks PureGrit
Tuesday Jun 16, 2015 #
running warm up/down 40:00 [2] 6.5 km (6:09 / km) +30m 6:01 / km
shoes: Brooks PureGrit
running intervals 10:30 [5] 2.1 km (5:00 / km) +75m 4:15 / km
shoes: Brooks PureGrit
strength 25:00 [3]