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Training Log Archive: patschi.

In the 7 days ending Jun 28, 2015:

activity # timemileskm+m
  running6 2:56:30 16.16(10:55) 26.0(6:47) 110
  teamsports1 1:00:00
  competition2 44:38 4.85(9:13) 7.8(5:43)25 /31c80%
  strength2 38:00
  Total8 5:19:08 21.0 33.8 11025 /31c80%

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MoTuWeThFrSaSu

Sunday Jun 28, 2015 #

running 24:00 [2] 3.2 km (7:30 / km) +30m 7:10 / km
shoes: Brooks PureGrit

Saturday Jun 27, 2015 #

running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Brooks PureGrit

competition (DPT Hamburg) 16:42 [3] ** 3.3 km (5:04 / km)
spiked:16/18c shoes: Brooks PureGrit

C • Oh, Birte verschenkt Siege.... 1

Friday Jun 26, 2015 #

running warm up/down 43:00 [2] 5.0 km (8:36 / km)
shoes: Brooks Ghost 4

running intervals 4:00 [5] 1.1 km (3:38 / km) +60m 2:51 / km
shoes: Brooks Ghost 4

Thursday Jun 25, 2015 #

strength 8:00 [4]

teamsports (volley...) 1:00:00 [2]
shoes: Asics Gel Rocket

Wednesday Jun 24, 2015 #

running warm up/down 5:00 [1] 0.8 km (6:15 / km)
shoes: Brooks PureGrit

competition (Sprintserie) 27:56 [5] ** 4.5 km (6:12 / km)
spiked:9/13c shoes: Brooks PureGrit

Tuesday Jun 23, 2015 #

strength 30:00 [2]

6 PM

running intervals 10:00 [5] 2.3 km (4:21 / km) +20m 4:10 / km
shoes: Brooks PureGrit

running warm up/down 45:00 [2] 5.2 km (8:39 / km)
shoes: Brooks PureGrit

Monday Jun 22, 2015 #

running 35:30 [3] 6.9 km (5:09 / km)
shoes: Brooks PureGrit

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