Training Log Archive: patschi.In the 7 days ending Jul 26, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jul 25, 2015 #
running 1:03:00 [3] 10.5 km (6:00 / km) +80m 5:47 / km
shoes: Brooks PureGrit
cycling 1:00:00 [1] 32.0 km (32.0 kph)
Friday Jul 24, 2015 #
running intervals 16:00 [5] 4.0 km (4:00 / km)
shoes: Brooks PureGrit
running 40:00 [2] 4.9 km (8:10 / km)
shoes: Brooks PureGrit
Thursday Jul 23, 2015 #
teamsports (volleyball) 1:30:00 [2]
Wednesday Jul 22, 2015 #
inline skating 27:50 [2] 7.6 km (3:40 / km)
Tuesday Jul 21, 2015 #
running 31:00 [3] 5.8 km (5:21 / km) +20m 5:15 / km
shoes: Brooks Ghost 4