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Training Log Archive: patschi.

In the 7 days ending Aug 16, 2015:

activity # timemileskm+m
  running4 3:45:00 23.67(9:30) 38.09(5:54) 160
  hiking1 2:00:00 8.7(13:48) 14.0(8:34) 700
  inline skating1 50:00 7.15(7:00) 11.5(4:21)
  Total6 6:35:00 39.51(10:00) 63.59(6:13) 860

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MoTuWeThFrSaSu

Sunday Aug 16, 2015 #

running 1:30:00 [2] 14.4 km (6:15 / km) +160m 5:55 / km
shoes: Brooks PureGrit

C • Moritz an der Elbe getroffe... 3

Saturday Aug 15, 2015 #

hiking 2:00:00 [1] 14.0 km (8:34 / km) +700m 6:51 / km
shoes: Brooks PureGrit

Friday Aug 14, 2015 #

running warm up/down 28:00 [2] 2.7 km (10:22 / km)

running 23:00 [5] 5.1 km (4:31 / km)

Thursday Aug 13, 2015 #

inline skating 50:00 [2] 11.5 km (4:21 / km)

Tuesday Aug 11, 2015 #

running 44:00 [2] 7.6 km (5:47 / km)
shoes: Brooks Ghost 4

Monday Aug 10, 2015 #

running (Stufentest - Stufe 1) 10:00 [2] 1.8 km (5:33 / km)
shoes: Brooks Ghost 4

running (Stufe 2) 10:00 [3] 1.98 km (5:03 / km)
shoes: Brooks Ghost 4

running (Stufe 3) 10:00 [4] 2.17 km (4:37 / km)
shoes: Brooks Ghost 4

running (Stufe 4) 10:00 [5] 2.34 km (4:16 / km)
shoes: Brooks Ghost 4

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