Training Log Archive: patschi.In the 7 days ending Sep 13, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 13, 2015 #
Event: DBK Mannschafts-OL
competition (DBK Mannschaft) 1:12:00 [3] *** 9.1 km (7:55 / km) +130m 7:23 / km
spiked:15/20c shoes: inov8 X-talon 212
running warm up/down 20:00 [2] 2.5 km (8:00 / km)
shoes: inov8 X-talon 212
Saturday Sep 12, 2015 #
Event: DM Staffel-OL
competition (DM Staffel) 34:47 [5] *** 5.2 km (6:41 / km) +120m 6:00 / km
spiked:10/15c shoes: inov8
running warm up/down 15:00 [2] 2.0 km (7:30 / km)
Friday Sep 11, 2015 #
running 20:00 [2] 3.9 km (5:08 / km) +30m 4:56 / km
shoes: Brooks Ghost 7
Wednesday Sep 9, 2015 #
running 1:00:00 [3] 9.6 km (6:15 / km) +250m 5:32 / km
shoes: Brooks PureGrit
Monday Sep 7, 2015 #
running warm up/down 40:00 [2] 6.2 km (6:27 / km)
shoes: Brooks Ghost 7
running intervals 12:00 [5] 3.0 km (4:00 / km) +25m 3:50 / km
shoes: Brooks Ghost 7