In the 7 days ending Oct 27, 2015:
running 52:15 [4] 10.7 km (4:53 / km) +60m 4:45 / km shoes: Brooks Ghost 8
strength 25:00 [2]
strength 1:00:00 [2]
o-training (Posten einsammeln) 30:00 [1] ** 3.0 km (10:00 / km) spiked:12/15c shoes: inov8
o-training (Posten rausbringen) 50:00 [2] *** 7.0 km (7:09 / km) +150m 6:27 / km spiked:6/8c shoes: inov8
running 47:30 [3] 8.8 km (5:24 / km) shoes: Brooks Ghost 8
running 38:30 [3] 7.3 km (5:16 / km) +30m 5:10 / km shoes: Brooks Ghost 8
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