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Training Log Archive: patschi.

In the 7 days ending Oct 31, 2015:

activity # timemileskm+m
  strength4 2:50:00
  running3 2:26:59 17.08(8:36) 27.49(5:21) 110
  hiking1 1:30:00 9.32(9:39) 15.0(6:00)
  o-training1 30:00 1.86(16:06) 3.0(10:00)12 /15c80%
  Total8 7:16:59 28.27 45.49 11012 /15c80%
  [1-5]7 5:46:59

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Saturday Oct 31, 2015 #

hiking 1:30:00 [0] 15.0 km (6:00 / km)

C • die 4
6 PM

running 40:00 [2] 7.0 km (5:43 / km)
shoes: Brooks Ghost 8

Friday Oct 30, 2015 #

strength (Physio) 40:00 [3]

Wednesday Oct 28, 2015 #

11 AM

strength 45:00 [3]

8 PM

running 54:44 [2] 9.79 km (5:35 / km) +50m 5:27 / km
shoes: Brooks Ghost 8

Tuesday Oct 27, 2015 #

running 52:15 [4] 10.7 km (4:53 / km) +60m 4:45 / km
shoes: Brooks Ghost 8

C • #aufdemwegzumMiniHulk 1

strength 25:00 [2]

C • heißt das, es hat jemand ge... 3

Monday Oct 26, 2015 #

strength 1:00:00 [2]

Sunday Oct 25, 2015 #

o-training (Posten einsammeln) 30:00 [1] ** 3.0 km (10:00 / km)
spiked:12/15c shoes: inov8

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