In the 7 days ending Nov 8, 2015:
running 1:20:20 [3] 12.7 km (6:20 / km) +235m 5:47 / km shoes: Brooks PureGrit
strength 20:00 [2]
running 33:00 [2] 5.6 km (5:54 / km) +70m 5:33 / km shoes: Brooks PureGrit
running warm up/down 35:00 [2] 5.5 km (6:22 / km) +80m 5:56 / km shoes: inov8 X-talon 212
competition (TUMOL) 34:21 [5] *** 4.37 km (7:52 / km) +115m 6:57 / km spiked:7/10c shoes: inov8 X-talon 212
strength (Physio) 50:00 [3]
running 30:33 [3] 5.77 km (5:18 / km) +20m 5:12 / km shoes: Brooks Ghost 8
strength 55:00 [3]
running 51:00 [3] 9.0 km (5:40 / km) shoes: Brooks Ghost 8
running 54:00 [3] 9.7 km (5:34 / km) +30m 5:29 / km shoes: Brooks Ghost 8
strength 1:00:00 [2]
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