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Training Log Archive: patschi.

In the 7 days ending Dec 11, 2015:

activity

time

miles

running

3:56:10

25.32

(9:20)

40.75

(5:48)

380

o-training

2:41:54

11.61

(13:57)

18.68

(8:40)

755

41 /

58c

70%

strength

1:35:00

teamsports

35:00

Total

8:48:04

36.93

59.43

1135

41 /

58c

70%

averages - sleep:8.9

1:42

0:00

» now

Friday Dec 11, 2015 #

3 PM

running 57:00 [3] 10.3 km (5:32 / km) +70m 5:21 / km
slept:9.0 shoes: Brooks Ghost 8

C • wackel on the dackel. 1

Thursday Dec 10, 2015 #

10 AM

running 40:00 [3] 7.23 km (5:32 / km) +15m 5:29 / km
slept:10.0 shoes: Brooks PureGrit

7 PM

strength 10:00 [2]

teamsports (Unihockey) 15:00 [3]

Wednesday Dec 9, 2015 #

o-training (BingOL) 1:06:00 [3] *** 7.24 km (9:07 / km) +230m 7:52 / km
spiked:9/14c slept:8.5 shoes: inov8 oroc280

Tuesday Dec 8, 2015 #

6 PM

running warm up/down 30:40 [2] 4.9 km (6:16 / km) +55m 5:56 / km
slept:8.0 shoes: Brooks Ghost 8

running intervals 26:30 [4] 5.79 km (4:35 / km) +20m 4:30 / km
shoes: Brooks Ghost 8

7 PM

strength 25:00 [2]

teamsports 20:00 [1]

Monday Dec 7, 2015 #

strength 1:00:00 [1]
slept:10.5

Sunday Dec 6, 2015 #

running warm up/down 10:00 [2] 1.7 km (5:53 / km)
slept:8.0 shoes: inov8 X-talon 212

o-training (WinterOL) 1:07:44 [3] *** 6.9 km (9:49 / km) +330m 7:55 / km
spiked:12/18c shoes: inov8 X-talon 212

C • 2.-längste Bahn hat auch so... 4

Saturday Dec 5, 2015 #

10 AM

running 52:00 [2] 8.3 km (6:16 / km) +220m 5:32 / km
slept:8.5 shoes: Brooks Ghost 8

running 10:00 [1] 1.03 km (9:43 / km)
shoes: Brooks Ghost 8

2 PM

o-training (Sprintstaffel) 28:10 [5] *** 4.54 km (6:12 / km) +195m 5:06 / km
spiked:20/26c shoes: inov8 X-talon 212

running warm up/down 10:00 [1] 1.5 km (6:40 / km)
shoes: Brooks Ghost 8

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