Training Log Archive: patschi.

running 1:32:50 [3] 13.9 km (6:41 / km) +395m 5:51 / km
shoes: inov8 oroc280

running warm up/down 37:00 [2] 5.25 km (7:03 / km) +120m 6:19 / km
shoes: inov8 oroc280

o-training 16:00 [4] *** 3.1 km (5:10 / km) +135m 4:14 / km
spiked:7/8c shoes: inov8 oroc280

running 38:30 [2] 6.73 km (5:43 / km) +125m 5:14 / km
shoes: Brooks Ghost 8

strength 20:00 [2]

o-training 40:00 [3] 7.05 km (5:40 / km)
shoes: Brooks Ghost 8

strength 40:00 [3]

running warm up/down 16:00 [2] 3.0 km (5:20 / km) +30m 5:05 / km
shoes: Brooks Ghost 8

o-training 26:31 [4] ** 4.6 km (5:46 / km) +45m 5:30 / km
spiked:18/22c shoes: Brooks Ghost 8

running warm up/down 51:00 [2] 7.35 km (6:56 / km) +70m 6:37 / km
shoes: Brooks Ghost 8

running intervals 13:20 [5] 3.85 km (3:28 / km) +10m 3:25 / km
shoes: Brooks Ghost 8

strength 15:00 [2]

teamsports 20:00 [1]

strength 20:00 [2]
slept:9.0

running warm up/down 34:00 [2] 4.4 km (7:44 / km) +150m 6:36 / km
slept:8.0 shoes: inov8 X-talon 212

o-training 1:03:08 [4] ** 9.0 km (7:01 / km) +160m 6:27 / km
spiked:27/32c shoes: inov8 X-talon 212