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Training Log Archive: patschi.

In the 7 days ending Feb 17, 2016:

activity # timemileskm+m
  running5 5:01:50 34.54(8:44) 55.58(5:26) 330
  o-training1 1:28:00 5.22(16:52) 8.4(10:29) 42017 /25c68%
  strength2 50:00
  cycling1 30:00
  teamsports1 20:00
  Total8 8:09:50 39.76 63.98 75017 /25c68%

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ThFrSaSuMoTuWe

Wednesday Feb 17, 2016 #

running warm up/down 24:00 [2] 3.93 km (6:06 / km)
shoes: Brooks Ghost 8

running intervals 30:00 [4] 6.77 km (4:26 / km) +10m 4:24 / km
shoes: Brooks Ghost 8

C • Mensch 2

Tuesday Feb 16, 2016 #

6 PM

running warm up/down 1:00:00 [2] 8.94 km (6:43 / km) +60m 6:30 / km
shoes: Brooks Ghost 8

running intervals 11:10 [5] 3.11 km (3:35 / km) +20m 3:29 / km
shoes: Brooks Ghost 8

C • eh 1
7 PM

strength 20:00 [2]

teamsports 20:00 [1]
shoes: Asics Gel Rocket

Monday Feb 15, 2016 #

10 AM

strength 30:00 [3]

cycling 30:00 [2]

Sunday Feb 14, 2016 #

5 PM

running 1:24:00 [3] 14.24 km (5:54 / km) +230m 5:27 / km
shoes: Brooks PureGrit

Saturday Feb 13, 2016 #

o-training (Pauls GeburtstagsOL) 1:28:00 [3] *** 8.4 km (10:29 / km) +420m 8:23 / km
spiked:17/25c shoes: inov8 oroc280

Friday Feb 12, 2016 #

5 PM

running 40:00 [2] 7.29 km (5:29 / km)
shoes: Adidas Supernova Glide

Thursday Feb 11, 2016 #

7 PM

running warm up/down 12:40 [2] 2.5 km (5:04 / km)
shoes: Brooks Ghost 8

running tempo 40:00 [4] 8.8 km (4:33 / km) +10m 4:31 / km
shoes: Brooks Ghost 4

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