Training Log Archive: patschi.In the 7 days ending Feb 26, 2016:
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| Sa | Su | Mo | Tu | We | Th | Fr | ||||||||||
Friday Feb 26, 2016 #
running warm up/down 13:00 [2] 2.3 km (5:39 / km)
shoes: Brooks Ghost 8
running tempo 40:00 [4] 8.83 km (4:32 / km) +10m 4:30 / km
shoes: Brooks Ghost 8
Thursday Feb 25, 2016 #
running 41:20 [3] 7.55 km (5:28 / km)
shoes: Brooks Ghost 8
Wednesday Feb 24, 2016 #
o-training (2. Sprint '16) 24:30 [4] *** 4.6 km (5:20 / km) +40m 5:06 / km
spiked:14/20c shoes: Brooks Ghost 8
running warm up/down 26:00 [2] 4.7 km (5:32 / km)
shoes: Brooks Ghost 8
Tuesday Feb 23, 2016 #
running warm up/down 51:30 [2] 7.5 km (6:52 / km) +50m 6:39 / km
shoes: Brooks Ghost 8
running intervals 12:30 [5] 3.45 km (3:37 / km)
shoes: Brooks Ghost 8
strength 25:00 [1]
teamsports 20:00 [1]
Monday Feb 22, 2016 #
strength 29:00 [2]
Sunday Feb 21, 2016 #
running 1:37:00 [3] 17.35 km (5:35 / km) +194m 5:18 / km
shoes: Brooks Ghost 8
Saturday Feb 20, 2016 #
running warm up/down 42:00 [2] 6.2 km (6:46 / km) +40m 6:34 / km
shoes: Brooks Ghost 8
running 14:00 [5] 3.5 km (4:00 / km) +40m 3:47 / km
shoes: Brooks Ghost 8