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Training Log Archive: patschi.

In the 7 days ending Mar 3, 2016:

activity # timemileskm+m
  running7 6:15:32 43.45(8:39) 69.92(5:22) 335
  strength3 1:40:00
  teamsports1 15:00
  cycling1 14:00
  Total10 8:24:32 43.45 69.92 335

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FrSaSuMoTuWeTh

Thursday Mar 3, 2016 #

5 PM

running 40:15 [2] 7.82 km (5:09 / km) +40m 5:01 / km
shoes: Adidas Sequence boost

C • Das war Absicht um mich zu ... 1

Wednesday Mar 2, 2016 #

5 PM

running 25:42 [3] 5.13 km (5:01 / km) +30m 4:52 / km
shoes: Brooks Ghost 4

6 PM

strength 35:00 [2]

7 PM

running 35:00 [2] 6.6 km (5:18 / km)
shoes: Brooks Ghost 4

Tuesday Mar 1, 2016 #

6 PM

running warm up/down 45:00 [2] 6.58 km (6:50 / km) +55m 6:34 / km
shoes: Brooks PureGrit

running intervals 21:00 [4] 5.08 km (4:08 / km) +10m 4:06 / km
shoes: Brooks PureGrit

C • Wenn ihr dafür nächstes Mal... 1
7 PM

strength 20:00 [2]

teamsports 15:00 [1]

Monday Feb 29, 2016 #

Note
(rest day)

C • Krasser Monat, Madame! 4

Sunday Feb 28, 2016 #

4 PM

running 1:35:55 [3] 17.13 km (5:36 / km) +190m 5:18 / km
shoes: Brooks PureGrit

Saturday Feb 27, 2016 #

4 PM

cycling 14:00 [2]
shoes: Asics Gel Rocket

strength 45:00 [3]
shoes: Asics Gel Rocket

5 PM

running 59:40 [2] 10.45 km (5:43 / km)
shoes: Brooks Ghost 4

Friday Feb 26, 2016 #

5 PM

running warm up/down 13:00 [2] 2.3 km (5:39 / km)
shoes: Brooks Ghost 8

running tempo 40:00 [4] 8.83 km (4:32 / km) +10m 4:30 / km
shoes: Brooks Ghost 8

C • Nicht aktuelle pace, sonder... 2

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