Training Log Archive: patschi.

Note
(injured)

running 47:30 [2] 7.8 km (6:05 / km) +130m 5:37 / km
shoes: Adidas Sequence boost

Skiing 1:20:00 [1] 14.5 km (5:31 / km) +200m 5:10 / km

Skiing 2:12:00 [2] 22.6 km (5:50 / km) +400m 5:22 / km

Skiing 2:15:00 [2] 21.5 km (6:17 / km) +400m 5:45 / km

Skiing 1:25:00 [2] 17.2 km (4:57 / km) +390m 4:26 / km

running warm up/down 12:45 [2] 2.2 km (5:48 / km)
shoes: Adidas Sequence boost

running 45:00 [4] 9.8 km (4:36 / km)
shoes: Adidas Sequence boost

running 40:15 [2] 7.82 km (5:09 / km) +40m 5:01 / km
shoes: Adidas Sequence boost