In the 7 days ending Apr 13, 2016:
running warm up/down 30:00 [2] 5.0 km (6:00 / km) shoes: Adidas Sequence boost
running intervals 37:30 [4] 8.55 km (4:23 / km) shoes: Adidas Sequence boost
running warm up/down 40:00 [2] 6.24 km (6:25 / km) +35m 6:14 / km shoes: Adidas Sequence boost
running intervals 16:00 [5] 3.91 km (4:06 / km) +20m 3:59 / km shoes: Adidas Sequence boost
strength 20:00 [2]
teamsports 20:00 [1]
Note (rest day)
running 1:30:20 [3] 15.65 km (5:46 / km) +190m 5:27 / km shoes: Brooks Ghost 8
running warm up/down 24:30 [2] 3.83 km (6:24 / km) shoes: Adidas Sequence boost
running intervals 40:00 [4] 9.12 km (4:23 / km) +5m 4:22 / km shoes: Adidas Sequence boost
running 46:30 [3] 8.45 km (5:30 / km) +102m 5:11 / km shoes: Brooks Ghost 8
strength 40:00 [3] shoes: Asics Gel Rocket
running 35:00 [2] 6.47 km (5:25 / km) shoes: Adidas Sequence boost
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