Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: patschi.

In the 7 days ending Apr 15, 2016:

activity # timemileskm+m
  running5 5:18:20 37.06(8:35) 59.65(5:20) 250
  strength1 20:00
  teamsports1 20:00
  Total6 5:58:20 37.06 59.65 250

«»
1:36
0:00
» now
SaSuMoTuWeThFr

Friday Apr 15, 2016 #

9 AM

running 40:00 [3] 7.35 km (5:27 / km)
shoes: Brooks Ghost 8

C • Das sind die fiesesten Hund... 1

Thursday Apr 14, 2016 #

Note
(rest day)

Wednesday Apr 13, 2016 #

6 PM

running warm up/down 30:00 [2] 5.0 km (6:00 / km)
shoes: Adidas Sequence boost

running intervals 37:30 [4] 8.55 km (4:23 / km)
shoes: Adidas Sequence boost

C • schön gekämpft! 1

Tuesday Apr 12, 2016 #

6 PM

running warm up/down 40:00 [2] 6.24 km (6:25 / km) +35m 6:14 / km
shoes: Adidas Sequence boost

running intervals 16:00 [5] 3.91 km (4:06 / km) +20m 3:59 / km
shoes: Adidas Sequence boost

7 PM

strength 20:00 [2]

teamsports 20:00 [1]

Monday Apr 11, 2016 #

Note
(rest day)

Sunday Apr 10, 2016 #

6 PM

running 1:30:20 [3] 15.65 km (5:46 / km) +190m 5:27 / km
shoes: Brooks Ghost 8

Saturday Apr 9, 2016 #

1 PM

running warm up/down 24:30 [2] 3.83 km (6:24 / km)
shoes: Adidas Sequence boost

running intervals 40:00 [4] 9.12 km (4:23 / km) +5m 4:22 / km
shoes: Adidas Sequence boost

« Earlier | Later »