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Training Log Archive: patschi.

In the 7 days ending Apr 17, 2016:

activity # timemileskm+m
  running6 5:23:30 32.93(9:49) 53.0(6:06) 345
  strength1 20:00
  teamsports1 20:00
  Total7 6:03:30 32.93 53.0 345

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MoTuWeThFrSaSu

Sunday Apr 17, 2016 #

running 1:40:00 [2] 11.0 km (9:05 / km) +290m 8:02 / km
shoes: inov8 X-talon 212

Saturday Apr 16, 2016 #

running intervals 15:00 [5] 4.08 km (3:41 / km)
shoes: Adidas Sequence boost

5 PM

running warm up/down 45:00 [2] 6.87 km (6:33 / km)
shoes: Adidas Sequence boost

Friday Apr 15, 2016 #

9 AM

running 40:00 [3] 7.35 km (5:27 / km)
shoes: Brooks Ghost 8

C • Das sind die fiesesten Hund... 1

Thursday Apr 14, 2016 #

Note
(rest day)

Wednesday Apr 13, 2016 #

6 PM

running warm up/down 30:00 [2] 5.0 km (6:00 / km)
shoes: Adidas Sequence boost

running intervals 37:30 [4] 8.55 km (4:23 / km)
shoes: Adidas Sequence boost

C • schön gekämpft! 1

Tuesday Apr 12, 2016 #

6 PM

running warm up/down 40:00 [2] 6.24 km (6:25 / km) +35m 6:14 / km
shoes: Adidas Sequence boost

running intervals 16:00 [5] 3.91 km (4:06 / km) +20m 3:59 / km
shoes: Adidas Sequence boost

7 PM

strength 20:00 [2]

teamsports 20:00 [1]

Monday Apr 11, 2016 #

Note
(rest day)

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