Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: patschi.

In the 7 days ending Apr 28, 2016:

activity

time

miles

competition

3:00:56

17.3

(10:28)

27.84

(6:30)

305

45 /

70c

64%

running

2:17:50

15.94

(8:39)

25.65

(5:22)

strength

20:00

teamsports

20:00

Total

5:58:46

33.24

53.49

305

45 /

70c

64%

2:14

0:00

» now

Thursday Apr 28, 2016 #

running 40:00 [2] 7.35 km (5:27 / km)
shoes: Brooks Ghost 8

Wednesday Apr 27, 2016 #

Event: 4. Lauf Dresdener Sprintserie

competition (4. Lauf Sprintserie) 26:56 [4] *** 3.8 km (7:05 / km) +100m 6:16 / km
spiked:12/18c shoes: Adidas Sequence boost

Tuesday Apr 26, 2016 #

2 PM

running 32:00 [2] 5.32 km (6:01 / km)
shoes: Adidas Sequence boost

running intervals 14:30 [5] 3.58 km (4:03 / km)
shoes: Adidas Sequence boost

C • Zweithund 5

7 PM

strength 20:00 [2]

teamsports 20:00 [1]

Monday Apr 25, 2016 #

Note
(rest day)

Sunday Apr 24, 2016 #

Event: BRL Mittel-OL

running warm up/down 20:00 [2] 3.5 km (5:43 / km)
shoes: inov8 X-talon 212

competition (BRL Mittel) 37:16 [5] *** 5.81 km (6:25 / km) +120m 5:49 / km
spiked:13/21c shoes: inov8 X-talon 212

Saturday Apr 23, 2016 #

Event: DBK Ultralang-OL

running 18:00 [2] 3.2 km (5:37 / km)
shoes: inov8 X-talon 212

competition (Ultralang) 1:56:44 [5] *** 18.23 km (6:24 / km) +85m 6:15 / km
spiked:20/31c shoes: inov8 X-talon 212

Friday Apr 22, 2016 #

running 13:20 [2] 2.7 km (4:56 / km)
shoes: Adidas Sequence boost

« Earlier | Later »