Training Log Archive: patschi.

running warm up/down 10:00 [2] 1.7 km (5:53 / km)
shoes: inov8 X-talon 212

competition (3-TageOL Jagdstart) 1:01:30 [5] *** 9.4 km (6:33 / km) +194m 5:56 / km
spiked:14/18c shoes: inov8 X-talon 212

running warm up/down 5:00 [2] 0.8 km (6:15 / km)
shoes: inov8 X-talon 212

competition (3-TageOL Lang) 1:18:33 [3] *** 11.86 km (6:37 / km) +218m 6:04 / km
spiked:7/14c shoes: inov8 X-talon 212

running warm up/down 10:00 [2] 1.6 km (6:15 / km)
shoes: inov8 X-talon 212

competition (3-TageOL Mittel) 48:40 [5] *** 6.26 km (7:46 / km) +192m 6:44 / km
spiked:12/17c shoes: inov8 X-talon 212

running 46:43 [3] 8.0 km (5:50 / km) +133m 5:23 / km
shoes: Brooks Ghost 8

running warm up/down 53:00 [2] 7.42 km (7:09 / km) +55m 6:53 / km
shoes: Adidas Sequence boost

running intervals 19:00 [5] 4.34 km (4:23 / km) +50m 4:08 / km
shoes: Adidas Sequence boost