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Training Log Archive: patschi.

In the 7 days ending Jul 31, 2016:

activity # timemileskm+m
  running4 2:46:30 18.64(8:56) 30.0(5:33) 131
  o-training2 1:31:30 6.27(14:36) 10.09(9:04) 15016 /21c76%
  cycling1 55:00 13.67(14.9/h) 22.0(24.0/h)
  strength1 25:00
  competition1 19:44 2.05(9:37) 3.3(5:59) 11513 /21c61%
  Total6 5:57:44 40.63 65.39 39629 /42c69%

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Sunday Jul 31, 2016 #

running warm up/down 15:00 [2] 2.5 km (6:00 / km)
shoes: Adidas Sequence boost

competition (WUOC Sprint) 19:44 [4] **** 3.3 km (5:59 / km) +115m 5:06 / km
spiked:13/21c shoes: Adidas Sequence boost

running warm up/down 6:00 [1] 1.0 km (6:00 / km)
shoes: Adidas Sequence boost

Saturday Jul 30, 2016 #

Event: WUOC 2016
 

o-training (Waldmodel) 42:30 [2] ** 4.59 km (9:16 / km) +150m 7:58 / km
spiked:7/9c shoes: inov8

Friday Jul 29, 2016 #

o-training 49:00 [2] *** 5.5 km (8:55 / km)
spiked:9/12c shoes: inov8

Thursday Jul 28, 2016 #

running 30:30 [2] 5.5 km (5:33 / km)
shoes: Brooks Ghost 8

cycling 55:00 [1] 22.0 km (24.0 kph)

Wednesday Jul 27, 2016 #

running warm up/down 20:00 [2] 3.7 km (5:24 / km)
shoes: Adidas Sequence boost

running intervals 30:00 [4] 6.75 km (4:27 / km) +11m 4:25 / km
shoes: Adidas Sequence boost

Tuesday Jul 26, 2016 #

running warm up/down 55:00 [2] 7.9 km (6:58 / km) +60m 6:42 / km
shoes: Adidas Sequence boost

running intervals 10:00 [5] 2.65 km (3:46 / km) +60m 3:23 / km
shoes: Adidas Sequence boost

strength 25:00 [2]

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