running warm up/down 15:00 [2] 2.5 km (6:00 / km)
shoes: Adidas Sequence boost
competition (WUOC Sprint) 19:44 [4] **** 3.3 km (5:59 / km) +115m 5:06 / km
spiked:13/21c shoes: Adidas Sequence boost
running warm up/down 6:00 [1] 1.0 km (6:00 / km)
shoes: Adidas Sequence boost