Training Log Archive: patschi.

running warm up/down 5:00 [1] 0.8 km (6:15 / km)
shoes: inov8 x-talon 212 '16

competition (DCup) 34:24 [5] ** 5.63 km (6:07 / km) +70m 5:45 / km
spiked:7/12c shoes: inov8 x-talon 212 '16

running warm up/down 15:00 [2] 2.5 km (6:00 / km)
shoes: inov8 x-talon 212 '16

competition (DM Lang) 1:20:56 [5] *** 11.64 km (6:57 / km) +74m 6:44 / km
spiked:13/21c shoes: inov8 x-talon 212 '16

running warm up/down 10:00 [2] 1.8 km (5:33 / km)
shoes: inov8

o-training (Patrnertraining mit Sari) 1:10:00 [3] *** 7.54 km (9:17 / km) +80m 8:49 / km
spiked:2/6c shoes: inov8

running warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: inov8

o-training (Staffelstarts) 36:00 [4] *** 4.56 km (7:54 / km) +50m 7:29 / km
spiked:14/20c shoes: inov8

running 21:51 [2] 3.61 km (6:03 / km) +15m 5:56 / km
shoes: Adidas Sequence boost

running warm up/down 5:00 [2] 0.8 km (6:15 / km)
shoes: inov8 x-talon 212 '16

o-training long (longdistance-training) 1:33:00 [3] ***** 8.77 km (10:36 / km) +165m 9:42 / km
spiked:5/9c shoes: inov8 x-talon 212 '16

running 35:00 [3] 4.0 km (8:45 / km)
shoes: Adidas Sequence boost

strength 20:00 [3]

o-training (Korridor) 1:11:11 [3] 5.81 km (12:15 / km) +126m 11:03 / km
shoes: inov8 x-talon 212 '16

o-training (PartnerOL m. Marianne) 1:00:00 [3] *** 6.54 km (9:10 / km) +40m 8:54 / km
spiked:7/9c shoes: inov8