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Training Log Archive: patschi.

In the 7 days ending Dec 2, 2016:

activity # timemileskm+m
  running5 4:42:22 30.56(9:14) 49.18(5:44) 925
  Total5 4:42:22 30.56(9:14) 49.18(5:44) 925

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SaSuMoTuWeThFr

Friday Dec 2, 2016 #

running 40:00 [2] 7.3 km (5:29 / km) +190m 4:51 / km
shoes: Adidas Sequence boost

C • Wo arbeitest du denn? 4

Thursday Dec 1, 2016 #

running 40:00 [2] 6.7 km (5:58 / km) +100m 5:33 / km
shoes: Adidas Sequence boost

Wednesday Nov 30, 2016 #

Note

Tuesday Nov 29, 2016 #

running 50:00 [3] 9.1 km (5:30 / km) +120m 5:09 / km
shoes: Adidas Sequence boost

Sunday Nov 27, 2016 #

running 1:30:00 [2] 16.0 km (5:38 / km) +350m 5:04 / km
shoes: Brooks Ghost 8

Saturday Nov 26, 2016 #

running 1:02:22 [3] 10.08 km (6:11 / km) +165m 5:43 / km
shoes: Adidas Sequence boost

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