In the 7 days ending Dec 17, 2016:
running 1:10:00 [3] 9.3 km (7:32 / km) +650m 5:35 / km shoes: Brooks Ghost 8
running 40:00 [2] 7.1 km (5:38 / km) +144m 5:07 / km shoes: Brooks Ghost 8
running 1:16:00 [2] 12.51 km (6:05 / km) +190m 5:39 / km shoes: Adidas Sequence boost
running 1:01:01 [2] 11.16 km (5:28 / km) +152m 5:07 / km shoes: Brooks Ghost 8
strength 30:00 [3]
Note (rest day)
running race (HegauCross No. 2) 33:54 [5] 6.9 km (4:55 / km) +160m 4:24 / km shoes: inov8 x-talon 212 '16
running warm up/down 20:00 [1] 3.5 km (5:43 / km) shoes: inov8 x-talon 212 '16
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