Training Log Archive: patschi.In the 7 days ending Jan 22, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jan 22, 2017 #
Skiing 2:50:00 [2] 33.3 km (5:06 / km) +333m 4:52 / km
Saturday Jan 21, 2017 #
Skiing 1:50:00 [2] 25.0 km (4:24 / km) +200m 4:14 / km
Friday Jan 20, 2017 #
running warm up/down 20:00 [1] 3.24 km (6:10 / km)
shoes: Adidas Sequence boost
running 30:00 [4] 6.74 km (4:27 / km) +10m 4:25 / km
shoes: Adidas Sequence boost
Thursday Jan 19, 2017 #
running 35:00 [2] 6.1 km (5:44 / km) +115m 5:15 / km
shoes: Brooks Aduro 4
Wednesday Jan 18, 2017 #
running warm up/down 40:00 [2] 6.6 km (6:04 / km)
shoes: Brooks Aduro 4
running intervals 10:00 [5] 2.78 km (3:36 / km) +10m 3:32 / km
shoes: Brooks Aduro 4
strength 25:00 [2]
Tuesday Jan 17, 2017 #
running 1:01:01 [2] 10.06 km (6:04 / km) +200m 5:31 / km
shoes: Brooks Aduro 4
Monday Jan 16, 2017 #
Skiing 1:00:00 [1] 11.0 km (5:27 / km) +120m 5:10 / km