Training Log Archive: patschi.In the 7 days ending Apr 9, 2017:
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Sunday Apr 9, 2017 #
running warm up/down 15:00 [2] 2.5 km (6:00 / km)
shoes: adidas supernova sqnce boost
o-training 17:29 [4] *** 3.61 km (4:51 / km) +6m 4:48 / km
spiked:16/19c shoes: adidas supernova sqnce boost
o-training (Jagdstart) 18:34 [4] *** 3.93 km (4:43 / km) +5m 4:42 / km
spiked:14/17c shoes: adidas supernova sqnce boost
Saturday Apr 8, 2017 #
running warm up/down 30:00 [2] 5.0 km (6:00 / km)
shoes: adidas supernova sqnce boost
running warm up/down 20:00 [2] 3.5 km (5:43 / km)
shoes: adidas supernova sqnce boost
running race (5000m-Test) 20:16 [5] 5.0 km (4:03 / km)
shoes: adidas supernova sqnce boost
o-training (Sprintintervalle) 25:00 [4] *** 5.0 km (5:00 / km)
spiked:20/28c shoes: adidas supernova sqnce boost
o-training (Sprintstaffel) 10:40 [4] *** 2.35 km (4:32 / km) +9m 4:27 / km
spiked:8/10c shoes: adidas supernova sqnce boost
o-training (Sprintstaffel 2) 11:00 [4] *** 2.38 km (4:37 / km) +4m 4:35 / km
spiked:9/12c shoes: adidas supernova sqnce boost
Friday Apr 7, 2017 #
running warm up/down 23:00 [2] 3.9 km (5:54 / km) +50m 5:33 / km
shoes: adidas supernova sqnce boost
Thursday Apr 6, 2017 #
running (Prießnitzcross) 34:10 [3] 6.3 km (5:25 / km) +50m 5:13 / km
shoes: adidas supernova sqnce boost
Wednesday Apr 5, 2017 #
running 37:30 [2] 6.9 km (5:26 / km) +30m 5:19 / km
shoes: adidas supernova sqnce boost
Tuesday Apr 4, 2017 #
running intervals 15:00 [5] 3.72 km (4:02 / km) +45m 3:48 / km
shoes: adidas supernova sqnce boost
running warm up/down 35:00 [2] 5.63 km (6:13 / km) +70m 5:51 / km
shoes: adidas supernova sqnce boost
strength 20:00 [2]
teamsports 10:00 [1]