Training Log Archive: patschi.

competition (PE3) 1:15:38 [4] 9.27 km (8:10 / km) +450m 6:34 / km
spiked:15/20c shoes: inov8 - arctictalon 275 '17

running warm up/down 12:00 [1] 2.0 km (6:00 / km)
shoes: inov8 - arctictalon 275 '17

competition (PE2) 1:16:33 [5] *** 9.2 km (8:19 / km) +470m 6:38 / km
spiked:12/16c shoes: inov8 - arctictalon 275 '17

running warm up/down 15:00 [1] 2.5 km (6:00 / km)
shoes: inov8 - arctictalon 275 '17

competition (PE1) 54:23 [5] *** 6.5 km (8:22 / km) +250m 7:01 / km
spiked:17/20c shoes: inov8 x-talon 212 '16

running warm up/down 10:00 [1] 1.7 km (5:53 / km)
shoes: inov8 x-talon 212 '16

strength 30:00 [2]

running 50:00 [2] 8.0 km (6:15 / km)
spiked:13/13c shoes: adidas supernova sqnce boost

o-training (Oster-OL) 51:00 [2] *** 5.72 km (8:55 / km) +53m 8:31 / km
spiked:4/5c shoes: inov8 X-talon 212

running 17:00 [5] 4.23 km (4:01 / km) +66m 3:44 / km
shoes: adidas supernova sqnce boost

running warm up/down 38:00 [2] 6.0 km (6:20 / km) +44m 6:07 / km
shoes: adidas supernova sqnce boost

strength 25:00 [2]