Training Log Archive: patschi.In the 7 days ending Apr 30, 2017:
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Sunday Apr 30, 2017 #
competition (DM Sprint) 15:51 [5] 3.3 km (4:48 / km) +20m 4:40 / km
spiked:13/14c shoes: adidas supernova sqnce boost
competition ("DM" Sprintstaf) 15:49 [5] *** 3.54 km (4:28 / km)
spiked:15/17c shoes: adidas supernova sqnce boost
running warm up/down 35:00 [2] 6.0 km (5:50 / km)
shoes: adidas supernova sqnce boost
Saturday Apr 29, 2017 #
competition (BRL Mittel) 42:00 [4] *** 5.54 km (7:35 / km) +165m 6:36 / km
spiked:14/20c shoes: inov8 x-talon 212 '16
Thursday Apr 27, 2017 #
o-training 1:00:00 [2] * 12.06 km (4:59 / km)
40c shoes: adidas supernova sqnce boost
Wednesday Apr 26, 2017 #
o-training (Dresdner Sprintserie) 28:20 [3] * 5.85 km (4:51 / km) +30m 4:43 / km
spiked:17/21c shoes: adidas supernova sqnce boost
running warm up/down 8:00 [2] 1.5 km (5:20 / km)
shoes: adidas supernova sqnce boost
Tuesday Apr 25, 2017 #
running intervals 14:00 [5] 3.47 km (4:02 / km) +60m 3:43 / km
shoes: adidas supernova sqnce boost
running warm up/down 45:00 [2] 6.47 km (6:57 / km) +50m 6:42 / km
shoes: adidas supernova sqnce boost