Training Log Archive: patschi.In the 7 days ending May 16, 2017:
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We | Th | Fr | Sa | Su | Mo | Tu |
running warm up/down 50:00 [2] 6.61 km (7:34 / km) +60m 7:14 / km
shoes: adidas supernova sqnce boost
competition (WOC selection race middle) 42:49 [3] *** 3.8 km (11:16 / km)
spiked:13/18c shoes: inov8 x-talon 212 '16