Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: patschi.

In the 7 days ending Jun 22, 2017:

activity # timemileskm+m
  running5 4:52:33 32.02(9:08) 51.54(5:41) 375
  strength2 1:10:00
  teamsports1 30:00
  o-training1 24:30 2.89(8:29) 4.65(5:16) 398 /13c61%
  Total6 6:57:03 34.91 56.19 4148 /13c61%

«»
1:50
0:00
» now
FrSaSuMoTuWeTh

Thursday Jun 22, 2017 #

9 AM

strength 45:00 [2]

4 PM

running 1:00:00 [1] 10.6 km (5:40 / km)
shoes: adidas supernova sqnce boost

C • geht los. 5

Wednesday Jun 21, 2017 #

running warm up/down 39:33 [2] 7.11 km (5:34 / km) +60m 5:20 / km
shoes: adidas supernova sqnce boost

o-training (Sprintserie - Juniedition) 24:30 [5] ** 4.65 km (5:16 / km) +39m 5:03 / km
spiked:8/13c shoes: adidas supernova sqnce boost

Tuesday Jun 20, 2017 #

running intervals 10:00 [5] 2.93 km (3:25 / km)
shoes: adidas supernova sqnce boost

running warm up/down 45:00 [2] 7.5 km (6:00 / km)
shoes: adidas supernova sqnce boost

strength 25:00 [3]

teamsports 30:00 [1]

Sunday Jun 18, 2017 #

running 1:33:00 [3] 16.3 km (5:42 / km) +270m 5:16 / km
shoes: adidas supernova sqnce boost

Friday Jun 16, 2017 #

running 45:00 [2] 7.1 km (6:20 / km) +45m 6:09 / km
shoes: Adidas Sequence boost

« Earlier | Later »