Training Log Archive: patschi.

running 1:29:40 [2] 15.7 km (5:43 / km) +210m 5:21 / km
shoes: adidas supernova sqnce boost

cycling 45:00 [3] 21.5 km (28.7 kph) +120m

running 1:09:30 [2] 12.8 km (5:26 / km) +215m 5:01 / km
shoes: adidas supernova sqnce boost

strength 45:00 [2]

o-training 55:00 [2] 7.37 km (7:28 / km) +130m 6:51 / km
shoes: inov8 x-talon 212 '16

strength 25:00 [3]

running long 1:13:00 [2] 12.6 km (5:48 / km) +155m 5:27 / km
shoes: adidas supernova sqnce boost

running intervals 30:00 [5] 6.91 km (4:20 / km) +100m 4:03 / km
shoes: adidas supernova sqnce boost

running warm up/down 40:00 [2] 6.3 km (6:21 / km) +100m 5:53 / km
shoes: adidas supernova sqnce boost

running warm up/down 22:30 [2] 4.45 km (5:03 / km) +25m 4:55 / km
shoes: adidas supernova sqnce boost

strength 18:00 [3]