Training Log Archive: patschi.In the 7 days ending Jul 18, 2017:
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| We | Th | Fr | Sa | Su | Mo | Tu | ||||||||
Tuesday Jul 18, 2017 #
running intervals 11:50 [5] 3.33 km (3:33 / km) +15m 3:29 / km
shoes: adidas supernova sqnce boost
running warm up/down 55:00 [2] 7.8 km (7:03 / km) +60m 6:47 / km
shoes: adidas supernova sqnce boost
Monday Jul 17, 2017 #
cycling 1:10:00 [1] 23.5 km (20.1 kph)
Sunday Jul 16, 2017 #
running 1:39:25 [2] 17.6 km (5:39 / km) +215m 5:19 / km
shoes: adidas supernova sqnce boost
Saturday Jul 15, 2017 #
running 52:48 [2] 7.92 km (6:40 / km) +277m 5:40 / km
shoes: adidas supernova sqnce boost
cycling 35:00 [1] 15.5 km (26.6 kph) +98m
Friday Jul 14, 2017 #
running 40:00 [5] 8.98 km (4:27 / km)
shoes: adidas supernova sqnce boost
running warm up/down 23:32 [2] 4.23 km (5:34 / km)
shoes: adidas supernova sqnce boost
Thursday Jul 13, 2017 #
o-training 36:00 [4] ** 7.2 km (5:00 / km)
spiked:15/22c shoes: adidas supernova sqnce boost
o-training warm up/down 10:00 [2] * 1.5 km (6:40 / km)
spiked:4/4c shoes: adidas supernova sqnce boost
Wednesday Jul 12, 2017 #
o-training 50:00 [3] *** 5.4 km (9:16 / km) +145m 8:10 / km
spiked:14/17c shoes: inov8 x-talon 212 '16