In the 7 days ending Aug 1, 2017:
running 11:50 [5] 3.41 km (3:28 / km) shoes: adidas supernova sqnce boost
running warm up/down 1:05:00 [2] 9.02 km (7:12 / km) shoes: adidas supernova sqnce boost
strength 20:00 [2]
Note
running long 1:29:20 [2] 14.87 km (6:00 / km) +190m 5:39 / km shoes: adidas supernova sqnce boost
running intervals 17:30 [5] 4.58 km (3:49 / km) shoes: adidas supernova sqnce boost
running 35:00 [2] 5.72 km (6:07 / km) shoes: adidas supernova sqnce boost
running 57:50 [2] 11.5 km (5:02 / km) shoes: adidas supernova sqnce boost
running 51:00 [2] 9.25 km (5:31 / km) +35m 5:25 / km shoes: adidas supernova sqnce boost
strength 30:00 [2]
o-training 21:48 [4] *** 2.77 km (7:52 / km) +140m 6:17 / km spiked:8/14c shoes: inov8 x-talon 212 '16
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