Training Log Archive: patschi.

o-training 55:00 [4] ** 6.8 km (8:05 / km) +120m 7:26 / km
spiked:13/14c shoes: inov8 x-talon 212 '16

o-training (Relocation) 1:08:00 [2] 7.8 km (8:43 / km) +250m 7:31 / km
shoes: inov8 x-talon 212 '16

o-training (Kroki-OL) 1:37:00 [3] *** 10.7 km (9:04 / km) +270m 8:03 / km
spiked:14/22c shoes: inov8 x-talon 212 '16

running warm up/down 6:00 [2] 1.2 km (5:00 / km)
shoes: adidas supernova sqnce boost

running hills (Festungslauf) 40:36 [5] 7.2 km (5:38 / km) +300m 4:40 / km
shoes: adidas supernova sqnce boost

running 58:50 [2] 11.2 km (5:15 / km) +20m 5:12 / km
shoes: adidas supernova sqnce boost

Note
(rest day)

running intervals 24:00 [5] 5.94 km (4:02 / km) +50m 3:53 / km
shoes: adidas supernova sqnce boost

running warm up/down 50:00 [2] 8.44 km (5:55 / km) +95m 5:37 / km
shoes: adidas supernova sqnce boost

strength 20:00 [2]