Training Log Archive: patschi.In the 7 days ending Aug 22, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
|
| |||||||||
| We | Th | Fr | Sa | Su | Mo | Tu | |||||||||
Tuesday Aug 22, 2017 #
running intervals 24:00 [5] 6.17 km (3:53 / km) +40m 3:46 / km
shoes: Asics DynaFlyte
running warm up/down 40:00 [2] 5.88 km (6:48 / km) +85m 6:21 / km
shoes: Asics DynaFlyte
strength 20:00 [2]
Monday Aug 21, 2017 #
strength 30:00 [1]
Sunday Aug 20, 2017 #
competition 1:29:38 [3] ** 11.83 km (7:35 / km) +450m 6:22 / km
spiked:18/23c shoes: inov8 - arctictalon 275 '17
running warm up/down 6:00 [1] 1.0 km (6:00 / km)
shoes: inov8 - arctictalon 275 '17
Saturday Aug 19, 2017 #
running intervals 10:30 [5] 2.97 km (3:32 / km)
shoes: Asics DynaFlyte
running 40:00 [1] 6.45 km (6:12 / km)
shoes: Asics DynaFlyte
Friday Aug 18, 2017 #
running 1:03:00 [2] 10.33 km (6:06 / km) +210m 5:32 / km
shoes: Asics DynaFlyte
Thursday Aug 17, 2017 #
running 34:00 [1] 6.0 km (5:40 / km)
shoes: adidas supernova sqnce boost
Wednesday Aug 16, 2017 #
running tempo 40:00 [4] 8.91 km (4:29 / km)
shoes: Adidas adizero tempo
running warm up/down 15:30 [2] 2.75 km (5:38 / km)
shoes: Adidas adizero tempo