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Training Log Archive: patschi.

In the 7 days ending Sep 3, 2017:

activity # timemileskm+m
  o-training4 6:22:00 25.6(14:55) 41.2(9:16) 935
  competition3 3:12:09 12.97(14:49) 20.88(9:12) 31011 /25c44%
  running4 1:33:30 9.26(10:06) 14.9(6:17) 110
  Total7 11:07:39 47.83(13:57) 76.98(8:40) 135511 /25c44%

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Sunday Sep 3, 2017 #

competition (Euromeeting Lang) 1:54:41 [2] **** 11.65 km (9:51 / km) +220m 9:00 / km
spiked:5/18c shoes: inov8 - arctictalon 275 '17

oha. Patschi, the queen of stupid routechoices. Irgendwie war der Wurm drin. Da ging nicht viel. Immerhin bin ich die ganze Strecke durchgelaufen ohne nen Posten zu vergessen. Damit war ich schonmal die beste im Team Germany and Friends (Paula und Susen krank, Bojan kaputt, Löri und Sabine abgebrochen, Andrea Fehlst., Patschi letzte in der Wertung. Autsch.)

http://www.tulospalvelu.fi/gps/20170903longW/
http://obasen.orientering.se/winsplits/online/en/d...

running warm up/down 6:00 [1] 1.0 km (6:00 / km)
shoes: inov8 - arctictalon 275 '17

Saturday Sep 2, 2017 #

running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: inov8 - arctictalon 275 '17

competition (Euromeeting Mittel) 50:16 [5] *** 5.79 km (8:41 / km) +50m 8:19 / km
shoes: inov8 - arctictalon 275 '17

Friday Sep 1, 2017 #

running 23:00 [2] 2.9 km (7:56 / km) +50m 7:18 / km
shoes: Adidas Sequence boost

running warm up/down 17:00 [2] 3.0 km (5:40 / km)
shoes: inov8 - arctictalon 275 '17

competition (Euromeeting Prolog) 27:12 [5] **** 3.44 km (7:54 / km) +40m 7:28 / km
spiked:6/7c shoes: inov8 - arctictalon 275 '17

Thursday Aug 31, 2017 #

o-training 1:15:00 [3] 8.0 km (9:23 / km) +145m 8:36 / km
shoes: inov8 x-talon 212 '16

Wednesday Aug 30, 2017 #

o-training 1:02:00 [5] **** 7.0 km (8:51 / km) +170m 7:54 / km
shoes: inov8 x-talon 212 '16

international relaytraining

running 17:30 [2] 3.0 km (5:50 / km) +60m 5:18 / km
shoes: Adidas Sequence boost

running warm up/down 20:00 [1] 3.5 km (5:43 / km)
shoes: inov8 x-talon 212 '16

Tuesday Aug 29, 2017 #

o-training 1:40:00 [4] 8.7 km (11:30 / km) +240m 10:06 / km
shoes: inov8 x-talon 212 '16

Monday Aug 28, 2017 #

o-training 1:10:00 [3] 7.0 km (10:00 / km) +180m 8:52 / km
shoes: inov8 x-talon 212 '16

o-training (Routenwahltraining) 1:15:00 [3] 10.5 km (7:09 / km) +200m 6:31 / km
shoes: inov8 x-talon 212 '16

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