Training Log Archive: patschi.In the 7 days ending Sep 10, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 10, 2017 #
inline skating 1:50:00 [1] 25.5 km (4:19 / km)
Friday Sep 8, 2017 #
running 16:00 [5] 4.0 km (4:00 / km) +15m 3:56 / km
shoes: Asics DynaFlyte
running warm up/down 30:00 [2] 5.5 km (5:27 / km) +15m 5:23 / km
shoes: Asics DynaFlyte
Wednesday Sep 6, 2017 #
o-training 55:00 [2] *** 7.5 km (7:20 / km) +60m 7:03 / km
spiked:15/25c shoes: inov8 - arctictalon 275 '17
Tuesday Sep 5, 2017 #
o-training 1:04:00 [2] *** 7.1 km (9:01 / km) +120m 8:19 / km
spiked:6/8c shoes: inov8 - arctictalon 275 '17
Monday Sep 4, 2017 #
11 AM
o-training 1:50:00 [2] *** 12.2 km (9:01 / km)
spiked:14/20c shoes: inov8 - arctictalon 275 '17
4 PM
strength 40:00 [3]
10 PM
o-training 1:03:00 [2] **** 5.25 km (12:00 / km) +100m 10:57 / km
spiked:10/14c shoes: inov8 - arctictalon 275 '17