In the 7 days ending Sep 10, 2017:
inline skating 1:50:00 [1] 25.5 km (4:19 / km)
running 16:00 [5] 4.0 km (4:00 / km) +15m 3:56 / km shoes: Asics DynaFlyte
running warm up/down 30:00 [2] 5.5 km (5:27 / km) +15m 5:23 / km shoes: Asics DynaFlyte
o-training 55:00 [2] *** 7.5 km (7:20 / km) +60m 7:03 / km spiked:15/25c shoes: inov8 - arctictalon 275 '17
o-training 1:04:00 [2] *** 7.1 km (9:01 / km) +120m 8:19 / km spiked:6/8c shoes: inov8 - arctictalon 275 '17
o-training 1:50:00 [2] *** 12.2 km (9:01 / km) spiked:14/20c shoes: inov8 - arctictalon 275 '17
strength 40:00 [3]
o-training 1:03:00 [2] **** 5.25 km (12:00 / km) +100m 10:57 / km spiked:10/14c shoes: inov8 - arctictalon 275 '17
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