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Training Log Archive: patschi.

In the 7 days ending Sep 17, 2017:

activity # timemileskm+m
  running6 3:28:44 24.79(8:25) 39.9(5:14) 158
  competition3 1:41:12 10.08(10:02) 16.22(6:14) 37050 /54c92%
  inline skating1 1:13:00 10.81(6:45) 17.4(4:12)
  Total9 6:22:56 45.68(8:23) 73.52(5:13) 52850 /54c92%

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MoTuWeThFrSaSu

Sunday Sep 17, 2017 #

competition (Cesky pohar Stafet) 49:25 [5] *** 7.03 km (7:02 / km) +250m 5:58 / km
spiked:14/17c shoes: inov8 - arctictalon 275 '17

running warm up/down 20:00 [2] 3.5 km (5:43 / km)
shoes: inov8 - arctictalon 275 '17

Saturday Sep 16, 2017 #

running warm up/down 15:00 [2] 2.5 km (6:00 / km)
shoes: inov8 x-talon 212 '16

11 AM

competition (Cesky pohar Stafet) 38:12 [5] ** 6.2 km (6:10 / km) +120m 5:37 / km
spiked:19/19c shoes: inov8 x-talon 212 '16

4 PM

competition (Cesky pohar Sprint) 13:35 [5] ** 2.99 km (4:33 / km)
spiked:17/18c shoes: inov8 x-talon 212 '16

Friday Sep 15, 2017 #

inline skating 1:13:00 [1] 17.4 km (4:12 / km)

Thursday Sep 14, 2017 #

running 41:44 [2] 7.5 km (5:34 / km) +33m 5:27 / km
shoes: Adidas adizero tempo

Wednesday Sep 13, 2017 #

running intervals 30:00 [4] 6.85 km (4:23 / km) +15m 4:20 / km
shoes: Asics DynaFlyte

15' (3') - 4:23
10' (2') - 4:24
5' - 4:16

ultrawindig, quasi die Bodenseevariante von Irma. Ein paar bucklicke Stellen waren auch dabei. Auf den graden, unwindigen Stücken passte das Tempo gut - war also wahrscheinlich gar nicht so lahm wie es aussieht.

running warm up/down 22:00 [2] 4.0 km (5:30 / km)
shoes: Asics DynaFlyte

Tuesday Sep 12, 2017 #

running 20:00 [5] 5.02 km (3:59 / km) +10m 3:57 / km
shoes: Asics DynaFlyte

4x5' mit 4' Pause
3:58; 3:54; 3:58; 4:02

Motivation ging so... deshalb gewartet bis Pepa nach Hause kam und ihn als Fahrradbegleitung mitgenommen. Perfekt so. :)

running warm up/down 28:00 [2] 4.72 km (5:56 / km)
shoes: Asics DynaFlyte

Monday Sep 11, 2017 #

running 32:00 [2] 5.81 km (5:30 / km) +100m 5:04 / km
shoes: Adidas adizero tempo

Kind, du brauchst frische Luft!

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