Training Log Archive: patschi.In the 7 days ending Sep 17, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Sep 17, 2017 #
competition (Cesky pohar Stafet) 49:25 [5] *** 7.03 km (7:02 / km) +250m 5:58 / km
spiked:14/17c shoes: inov8 - arctictalon 275 '17
running warm up/down 20:00 [2] 3.5 km (5:43 / km)
shoes: inov8 - arctictalon 275 '17
Saturday Sep 16, 2017 #
running warm up/down 15:00 [2] 2.5 km (6:00 / km)
shoes: inov8 x-talon 212 '16
competition (Cesky pohar Stafet) 38:12 [5] ** 6.2 km (6:10 / km) +120m 5:37 / km
spiked:19/19c shoes: inov8 x-talon 212 '16
competition (Cesky pohar Sprint) 13:35 [5] ** 2.99 km (4:33 / km)
spiked:17/18c shoes: inov8 x-talon 212 '16
Friday Sep 15, 2017 #
inline skating 1:13:00 [1] 17.4 km (4:12 / km)
Thursday Sep 14, 2017 #
running 41:44 [2] 7.5 km (5:34 / km) +33m 5:27 / km
shoes: Adidas adizero tempo
Wednesday Sep 13, 2017 #
running intervals 30:00 [4] 6.85 km (4:23 / km) +15m 4:20 / km
shoes: Asics DynaFlyte
running warm up/down 22:00 [2] 4.0 km (5:30 / km)
shoes: Asics DynaFlyte
Tuesday Sep 12, 2017 #
running 20:00 [5] 5.02 km (3:59 / km) +10m 3:57 / km
shoes: Asics DynaFlyte
running warm up/down 28:00 [2] 4.72 km (5:56 / km)
shoes: Asics DynaFlyte
Monday Sep 11, 2017 #
running 32:00 [2] 5.81 km (5:30 / km) +100m 5:04 / km
shoes: Adidas adizero tempo