Training Log Archive: patschi.In the 7 days ending Sep 24, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Sep 24, 2017 #
running warm up/down 15:00 [2] 2.7 km (5:33 / km)
shoes: inov8 - arctictalon 275 '17
competition (MCR klasika BFinale) 1:20:51 [5] *** 9.98 km (8:06 / km) +400m 6:45 / km
spiked:9/12c shoes: inov8 - arctictalon 275 '17
Saturday Sep 23, 2017 #
competition (MCR klasika Q) 54:28 [5] *** 7.3 km (7:28 / km) +360m 5:59 / km
spiked:6/9c shoes: inov8 - arctictalon 275 '17
running warm up/down 20:00 [2] 3.5 km (5:43 / km)
shoes: inov8 - arctictalon 275 '17
Friday Sep 22, 2017 #
running 35:00 [2] 6.2 km (5:39 / km) +40m 5:28 / km
shoes: Asics DynaFlyte
Thursday Sep 21, 2017 #
running 31:00 [2] 6.0 km (5:10 / km)
shoes: Adidas adizero tempo
Wednesday Sep 20, 2017 #
running intervals 27:30 [5] 7.01 km (3:55 / km) +15m 3:53 / km
shoes: Asics DynaFlyte
running warm up/down 40:00 [3] 5.97 km (6:42 / km) +20m 6:35 / km
shoes: Asics DynaFlyte
Tuesday Sep 19, 2017 #
inline skating 3:00:00 [1] 46.0 km (3:55 / km) +190m 3:50 / km
Monday Sep 18, 2017 #
inline skating 42:00 [1] 11.04 km (3:48 / km) +35m 3:45 / km