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Training Log Archive: patschi.

In the 7 days ending Nov 12, 2017:

activity # timemileskm+m
  running5 4:15:30 26.48(9:39) 42.61(6:00) 687
  strength3 1:41:00
  Total6 5:56:30 26.48 42.61 687

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MoTuWeThFrSaSu

Sunday Nov 12, 2017 #

running 1:27:00 [2] 12.7 km (6:51 / km) +464m 5:48 / km
shoes: Asics DynaFlyte

Mit Matti und Pepa durch die sächsische Schweiz gehoppelt nachdem wir vorher mit Papa und Rinni wandern waren. Seeehr schön! :)

Saturday Nov 11, 2017 #

running 42:00 [2] 7.7 km (5:27 / km) +10m 5:25 / km
shoes: Asics DynaFlyte

Friday Nov 10, 2017 #

strength 1:00:00 [2]

Thursday Nov 9, 2017 #

running 40:00 [2] 7.2 km (5:33 / km) +33m 5:26 / km
shoes: Asics DynaFlyte

strength 16:00 [2]

Wednesday Nov 8, 2017 #

running 22:30 [2] 3.9 km (5:46 / km)
shoes: Adidas adizero tempo

Tuesday Nov 7, 2017 #

running 1:04:00 [2] 11.11 km (5:46 / km) +180m 5:20 / km
shoes: Asics DynaFlyte

strength 25:00 [2]

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