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Training Log Archive: patschi.

In the 7 days ending Dec 10, 2017:

activity # timemileskm+m
  Skiing2 2:25:00 16.75(8:39) 26.96(5:23) 575
  running2 1:43:00 11.96(8:37) 19.24(5:21) 191
  strength2 1:15:00
  teamsports1 20:00
  Total5 5:43:00 28.71 46.2 766

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MoTuWeThFrSaSu

Sunday Dec 10, 2017 #

Skiing 42:00 [1] 7.82 km (5:22 / km) +175m 4:50 / km

Man kann bei Regen Ski fahren.
q.e.d.

Saturday Dec 9, 2017 #

Skiing 1:43:00 [1] 19.14 km (5:23 / km) +400m 4:52 / km

Skiiiifahren.
Hab ein paar hübsche Lochski ausgeliehen gekriegt. Dazu gabs nur leider so fiese Alustöcke - mein Bizeps brennt.

Thursday Dec 7, 2017 #

running 42:00 [2] 7.0 km (6:00 / km) +121m 5:31 / km
shoes: Asics DynaFlyte

Tuesday Dec 5, 2017 #

running 27:00 [4] 6.12 km (4:25 / km) +15m 4:22 / km
shoes: Asics DynaFlyte

3x9' (2')
4:23; 4:30; 4:24

running warm up/down 34:00 [2] 6.12 km (5:33 / km) +55m 5:19 / km
shoes: Asics DynaFlyte

strength 20:00 [1]

teamsports 20:00 [1]

Monday Dec 4, 2017 #

strength 55:00 [2]

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